![]() ![]() There are currently loads of different yoga hammocks available, and many of them are made out of different types of materials so you have a choice. Width range: 26 inches/66 cm – 39 inches/99 cm Requirements: wooden door frame that’s at least 4.5 inches/12 cm deep It can easily support your yoga swing or hammock and is much cheaper than investing in a large frame. You don’t need to be a handyman or expert carpenter to install this, it takes just ten minutes. This door frame bar was designed with aerial yoga in mind. There are plenty of options available for you: Ascent Fitness Pull Up Bar ![]() This is the simplest, quickest, and most common way to hang a yoga swing at home. If you want to practice Aerial Yoga at home, you’ll definitely want to invest in high-quality equipment because you’ll be trusting it to support you when you’re hanging from the ceiling! Door-Frame Bar for Yoga Swings Connectors/accessories – this is what you use to attach the hammock or swing to the rig itself, there are various types of connectors, carabiners, rotational connectors, static connectors and more.Yoga swing / Yoga hammock – the actual fabric that you will use to perform inversions and tricks.Alternatively, a freestanding aerial frame with extendable legs that you will hang the hammock, swing or silks from. Rigging – an exposed beam or door-frame bar.When it comes to the equipment you’ll use when practicing aerial yoga, it’s very simple. And, most importantly, aerial yoga equipment is super easy to install and extremely safe when used correctly! With the rise in popularity of aerial yoga and aerial fitness in general, more brands are manufacturing high-quality aerial yoga equipment that can be used at home. If you workout at home, you’ve only got yourself to blame!īeing able to workout at home gives you the ultimate flexibility to create your perfect workout regime that fits around your current lifestyle. Your local gym or yoga studio is probably offering aerial yoga classes.īut, what if classes are not convenient for you? What if you want to level-up your aerial yoga game by practicing and working out at home? Fitness classes aren’t for everyone, sometimes they’re at the wrong time, in a place that’s difficult to get to, or life just gets in the way. Due to the rise in popularity of sports such as aerial yoga, more and more classes are opening up all around the world. If you’re interested in learning Aerial Yoga, your first port of call will probably be a local class. There are so many other benefits to aerial exercise, including: This means that you get a full-body workout in one session. What are the Benefits?Īerial Yoga is a unique exercise that has elements of cardio, strength and flexibility training. It doesn’t matter what your current fitness level is, aerial yoga is for all levels of fitness. It is not reserved for the skinny, athletic, flexible amongst us, it is a sport that’s suitable for everybody. Also, the wonderful sensation of hanging upside down, the head rush, the sense of thrill combined with achievement that you don’t get with other forms of exercise. ![]() Many first-timers at an aerial yoga class are surprised at how simple it is and how safe it feels to be well-supported by a strong, soft trapeze swing. In fact, aerial yoga hammocks/swings actually make it easier for you to perform yoga poses that you may otherwise find difficult. Unlike other forms of aerial sport, this is not the case with aerial yoga. Being suspended from the ceiling allows you to perform yoga poses you wouldn’t be able to do from the floor.Īt first, aerial yoga looks like it’s something very difficult that takes a lot of skill and practice to perform. So, you may also find aerial yoga is referred to as:Īll of these names usually refer to the same thing, which we call Aerial Yoga. It actually has many different names, depending on where you live. What is Aerial Yoga?Īerial Yoga is the practice of performing poses and inversions using a hammock or swing that’s suspended from the ceiling or from an aerial frame/truss. Welcome to Aerial Yoga Zone! We’re here to teach you about the benefits of aerial yoga and everything you need to know about the equipment, safety, and more so that you can practice this unique sport at home. ![]()
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